Wellness Coaching 

Balancing school with all of life’s responsibilities and maintaining your wellness can be challenging. We have the resources to help you work towards your academic and personal goals. 

Our Wellness Coaches are here to help one on one with stress management and coping skills, time management, self-care, goal setting and planning, and connecting you to other campus and community resources. Wellness Coaches can also provide a referral to counselling services on campus. 

Contact a Wellness Coach

Visit Student Services or email wellnesscoach@cnc.bc.ca

Link 

Counselling 

Counselling services address a range of concerns, including anxiety, depression, grief, addiction, stress, gender, sexuality, relationships, and other mental health needs. 

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Your privacy matters 

We understand the importance of privacy and confidentiality in counseling and wellness coaching. Our services are completely confidential, ensuring that your personal information and discussions remain private. Whether you're seeking support for mental health concerns, stress management, lifestyle changes, or personal development, you can trust that your sessions are confidential, and your privacy is protected. 

Here2Talk 

In addition to our resources on campus, you can also access support through Here2Talk. Here2Talk is a free, confidential resource available to all post-secondary students in BC. You can access confidential support via the 24-hour telephone line or use the Here2Talk app or website to access a counsellor through text-based chat. 

Self-help resources

  • Accessing Library Databases from Home
    Some library databases are licensed for ²ÝÁñÉçÇø users only. You can access these at any ²ÝÁñÉçÇø campus computer or from home if you have a current ²ÝÁñÉçÇø Connect computer account.
  • What is Plagiarism?
    Instructors expect you to do your own work, acknowledge sources and avoid plagiarism. This information sheet explains what plagiarism is and what you can do to prevent it. The goal is for you to be successful in your studies.
  • Quesnel Library
    How to Write a Research Paper
    These steps are general in nature and can be adapted to any subject for which you need to find and present information.
  • Reflective Writing
    Assignments that involve reflective writing include journals, vignettes, blog postings, and reflection essays. Much like a personal diary, reflective writing involves your personal thoughts. However, you are writing for an academic audience and need to use academic language. Your writing should demonstrate to the instructor that you have thought deeply and critically about how your thoughts have developed or changed as a result of the learning experience in question.
  • Bookkeeping 3
    A Guide to Note-Taking in Class
    Taking notes of what happens in class is necessary for two main reasons. Firstly, and perhaps most obviously, we take notes to help us remember the main points of the class. We use these notes to go back to when we are reviewing or studying. Secondly, we take notes to help us learn as we listen. This works because a good note-taker is focusing on fully understanding the concepts as he or she structures them on paper.

Contact Us

Student Services 

Tel: +1 250-561-5818

wellnesscoach@cnc.bc.ca